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Carrie Eastley 31x100m/0:35r row

3,100

Meters

13:29.5

Time

2:10.5

Pace

183

Calories

Rest Distance599
Rest Time18:05.0
Overall Distance3,699
Overall Time31:34.5
Average Watts157
Calories Per Hour841
Stroke Rate31
Stroke Count423
Drag Factor149

December 12, 2024 18:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:29.5 3,100 2:10.5 157 841 31
0:26.8 100 2:14.0 145 800 34
0:26.3 100 2:11.5 154 829 32
0:26.3 100 2:11.5 154 829 30
0:26.4 100 2:12.0 152 823 32
0:26.4 100 2:12.0 152 823 32
0:26.5 100 2:12.5 150 817 32
0:26.7 100 2:13.5 147 806 29
0:26.4 100 2:12.0 152 823 32
0:26.5 100 2:12.5 150 817 32
0:26.5 100 2:12.5 150 817 29
0:26.4 100 2:12.0 152 823 30
0:26.5 100 2:12.5 150 817 29
0:26.3 100 2:11.5 154 829 32
0:26.5 100 2:12.5 150 817 32
0:26.3 100 2:11.5 154 829 32
0:26.3 100 2:11.5 154 829 30
0:26.6 100 2:13.0 149 812 32
0:26.5 100 2:12.5 150 817 32
0:26.4 100 2:12.0 152 823 32
0:26.1 100 2:10.5 157 841 32
0:26.2 100 2:11.0 156 835 30
0:26.1 100 2:10.5 157 841 30
0:26.0 100 2:10.0 159 848 30
0:26.1 100 2:10.5 157 841 30
0:25.4 100 2:07.0 171 888 33
0:25.3 100 2:06.5 173 895 33
0:25.4 100 2:07.0 171 888 33
0:25.2 100 2:06.0 175 902 33
0:25.1 100 2:05.5 177 909 33
0:25.3 100 2:06.5 173 895 31
0:24.9 100 2:04.5 181 924 31
r599

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Workout Graph

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