Carrie Eastley 3x5:00/1:30r row
3,157
Meters
15:00.0
Time
2:22.5
Pace
179
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,163 |
| Overall Time | 19:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 109 |
March 04, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 27 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | |
| r6 |
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Workout Graph
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