Carrie Eastley 3x5:00/2:00r row
3,231
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 111 |
March 11, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,231 | 2:19.2 | 130 | 745 | 29 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 30 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | |
| r5 |
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Workout Graph
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