Hugo Rodriguez 30:17 row
5,066
Meters
30:17.0
Time
2:59.3
Pace
254
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 115 |
April 01, 2025 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 5,066 | 2:59.3 | 61 | 508 | 17 | 124 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 19 | 122 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 18 | 127 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 18 | 128 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 19 | 126 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 18 | 125 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 18 | 124 |
| 30:17.0 | 42 | 3:22.3 | 42 | 445 | 14 | 121 |
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Workout Graph
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