Hugo Rodriguez 20:23 row
3,417
Meters
20:23.6
Time
2:59.0
Pace
172
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 115 |
April 14, 2025 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 3,417 | 2:59.0 | 61 | 509 | 19 | 115 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 20 | 105 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 20 | 116 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 20 | 120 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 20 | 120 |
| 20:23.5 | 62 | 3:09.5 | 51 | 476 | 15 | 118 |
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Workout Graph
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