Hugo Rodriguez 30:06 row
5,020
Meters
30:06.7
Time
2:59.9
Pace
252
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 114 |
June 12, 2025 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,020 | 2:59.9 | 60 | 506 | 20 | 120 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 18 | 100 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 18 | 113 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 19 | 116 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 20 | 120 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 22 | 128 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 23 | 144 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 143 |
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Workout Graph
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