Hugo Rodriguez 23:05 row
4,046
Meters
23:05.4
Time
2:51.2
Pace
207
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 115 |
August 18, 2025 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 4,046 | 2:51.2 | 70 | 540 | 22 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 26 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 23:05.4 | 533 | 2:53.9 | 67 | 528 | 22 |
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Workout Graph
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