Hugo Rodriguez 30:02 row
5,291
Meters
30:02.4
Time
2:50.3
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 115 |
September 11, 2025 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.4 | 5,291 | 2:50.3 | 71 | 543 | 21 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 19 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 30:02.4 | 5 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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