Hugo Rodriguez 30:05 row
5,298
Meters
30:05.6
Time
2:50.4
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
November 25, 2025 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,298 | 2:50.4 | 71 | 543 | 22 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 20 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 24 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 22 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 |
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Workout Graph
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