Hugo Rodriguez 21:11 row
3,392
Meters
21:11.9
Time
3:07.4
Pace
171
Calories
122
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 117 |
April 02, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 3,392 | 3:07.4 | 53 | 482 | 171 | 19 | 122 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 20 | 124 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 20 | 125 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 20 | 126 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 40 | 20 | 120 |
| 21:11.9 | 171 | 3:30.2 | 38 | 429 | 8 | 18 | 117 |
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Workout Graph
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