Hugo Rodriguez 23:14 row
4,010
Meters
23:14.0
Time
2:53.8
Pace
207
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 114 |
June 26, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.0 | 4,010 | 2:53.8 | 67 | 534 | 207 | 19 | 125 |
| 5:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 19 | 120 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 19 | 125 |
| 15:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 19 | 126 |
| 20:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 20 | 130 |
| 23:14.0 | 548 | 2:57.0 | 63 | 519 | 28 | 19 | 127 |
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Workout Graph
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