Hugo Rodriguez v2000m/3:00r...4 row
5,000
Meters
25:35.0
Time
2:33.5
Pace
271
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 37:35.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 116 |
September 26, 2018 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.0 | 5,000 | 2:33.5 | 97 | 633 | 25 | |
| 11:11.9 | 2,000 | 2:47.9 | 74 | 554 | 23 | |
| r: 3:00 | 469 | |||||
| 6:56.0 | 1,500 | 2:18.6 | 131 | 751 | 27 | |
| r: 3:00 | 405 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 26 | |
| r: 3:00 | 421 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 25 | |
| r: 3:00 | 406 | |||||
| r1,701 |
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Workout Graph
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