Hugo Rodriguez 2x20:00/2:00r row
7,983
Meters
40:00.0
Time
2:30.3
Pace
445
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,491 |
| Overall Time | 44:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 104 |
November 01, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,983 | 2:30.3 | 103 | 654 | 20 | |
| 20:00.0 | 4,221 | 2:22.1 | 122 | 719 | 21 | |
| 20:00.0 | 3,761 | 2:39.5 | 86 | 596 | 19 | |
| r508 |
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Workout Graph
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