Hugo Rodriguez 5x6:00/1:00r row
6,057
Meters
30:00.0
Time
2:28.5
Pace
335
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,657 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 106 |
November 14, 2018 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 667 | 20 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 19 | |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 24 | |
| 6:00.0 | 1,090 | 2:45.1 | 78 | 567 | 18 | |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 18 | |
| r600 |
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Workout Graph
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