Hugo Rodriguez 3x6:00/1:00r row
3,868
Meters
18:00.0
Time
2:19.6
Pace
221
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
December 22, 2018 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,868 | 2:19.6 | 129 | 742 | 18 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 18 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 19 | |
| r351 |
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Workout Graph
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