Hugo Rodriguez 53:22 row
8,921
Meters
53:22.9
Time
2:59.5
Pace
447
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 104 |
September 11, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.9 | 8,921 | 2:59.5 | 61 | 508 | 18 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 19 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 19 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 18 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 17 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 18 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 19 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 17 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 18 |
| 50:00.0 | 818 | 3:03.3 | 57 | 495 | 18 |
| 53:22.0 | 484 | 3:28.6 | 39 | 432 | 15 |
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Workout Graph
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