Hugo Rodriguez v4:00/1:02r...5 row
7,039
Meters
42:00.0
Time
2:59.0
Pace
362
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 7,429 |
| Overall Time | 46:04.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 746 |
| Drag Factor | 104 |
September 17, 2021 06:06:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,039 | 2:59.0 | 61 | 510 | 17 | |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 19 | |
| r: 1:02 | 10 | |||||
| 12:00.0 | 2,205 | 2:43.2 | 80 | 576 | 20 | |
| r: 1:00 | 73 | |||||
| 12:00.0 | 1,990 | 3:00.9 | 59 | 503 | 17 | |
| r: 1:00 | 124 | |||||
| 12:00.0 | 2,081 | 2:52.9 | 68 | 532 | 18 | |
| r: 1:02 | 183 | |||||
| 2:00.0 | 141 | 7:05.5 | 5 | 315 | 8 | |
| r390 |
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Workout Graph
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