Hugo Rodriguez v4:00/1:23r...7 row
9,131
Meters
56:00.0
Time
3:03.9
Pace
460
Calories
110
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 9,417 |
| Overall Time | 1:04:23.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
September 24, 2021 06:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 9,131 | 3:03.9 | 56 | 493 | 18 | 110 | |
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 21 | 97 | |
| r: 1:23 | 12 | ||||||
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 18 | 113 | |
| r: 1:30 | 8 | ||||||
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 20 | 118 | |
| r: 1:30 | 9 | ||||||
| 10:00.0 | 1,656 | 3:01.1 | 59 | 502 | 18 | 113 | |
| r: 1:30 | 10 | ||||||
| 10:00.0 | 1,703 | 2:56.1 | 64 | 520 | 19 | 109 | |
| r: 1:30 | 89 | ||||||
| 10:00.0 | 1,523 | 3:16.9 | 46 | 457 | 17 | 110 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 128 | 7:48.7 | 3 | 311 | 9 | 89 | |
| r286 |
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