Hugo Rodriguez v4:00/1:04r...3 row
5,718
Meters
36:00.0
Time
3:08.8
Pace
287
Calories
111
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 5,748 |
| Overall Time | 38:18.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 111 |
September 27, 2021 06:02:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,718 | 3:08.8 | 52 | 478 | 21 | 111 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 23 | 97 | |
| r: 1:04 | 15 | ||||||
| 30:00.0 | 4,868 | 3:04.8 | 55 | 490 | 21 | 115 | |
| r: 1:14 | 15 | ||||||
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 21 | 95 | |
| r30 |
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Workout Graph
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