Hugo Rodriguez v5:00/2:28r...8 row
7,457
Meters
37:00.0
Time
2:28.8
Pace
421
Calories
159
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 17:26.0 |
| Overall Distance | 7,735 |
| Overall Time | 54:26.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 105 |
October 01, 2021 06:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,457 | 2:28.8 | 106 | 665 | 23 | 159 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 21 | 109 | |
| r: 2:28 | 14 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 149 | |
| r: 2:30 | 35 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 159 | |
| r: 2:30 | 79 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 171 | |
| r: 2:30 | 103 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 178 | |
| r: 2:30 | 14 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 181 | |
| r: 2:30 | 13 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 177 | |
| r: 2:28 | 20 | ||||||
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 16 | 132 | |
| r278 |
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Workout Graph
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