Hugo Rodriguez v4:00/1:52r...7 row
9,741
Meters
56:00.0
Time
2:52.4
Pace
501
Calories
110
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 9,779 |
| Overall Time | 59:50.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
October 04, 2021 06:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 9,741 | 2:52.4 | 68 | 534 | 19 | 110 | |
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 20 | 90 | |
| r: 1:52 | 22 | ||||||
| 10:00.0 | 1,681 | 2:58.4 | 62 | 511 | 19 | 101 | |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 20 | 109 | |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 542 | 19 | 110 | |
| 10:00.0 | 1,863 | 2:41.0 | 84 | 588 | 20 | 118 | |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 18 | 123 | |
| r: 1:58 | 16 | ||||||
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 15 | 97 | |
| r38 |
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Workout Graph
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