Hugo Rodriguez v4:00/2:01r...14 row
6,015
Meters
38:00.0
Time
3:09.5
Pace
308
Calories
116
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 6,042 |
| Overall Time | 41:11.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 121 |
October 06, 2021 06:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,015 | 3:09.5 | 51 | 476 | 20 | 116 | |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 21 | 109 | |
| r: 2:01 | 13 | ||||||
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 20 | 110 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 134 | |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 19 | 116 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 136 | |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 19 | 117 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 147 | |
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 19 | 117 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 145 | |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 20 | 117 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 142 | |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 20 | 119 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 144 | |
| r: 1:10 | 14 | ||||||
| 4:00.0 | 331 | 6:02.5 | 7 | 325 | 11 | 92 | |
| r27 |
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