Hugo Rodriguez v4:00/2:13r...3 row
11,190
Meters
1:06:00.0
Time
2:56.9
Pace
571
Calories
120
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 11,225 |
| Overall Time | 1:09:48.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 1328 |
| Drag Factor | 103 |
October 12, 2021 05:56:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 11,190 | 2:56.9 | 63 | 517 | 19 | 120 | |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 20 | 84 | |
| r: 2:13 | 15 | ||||||
| 1:00:00.0 | 10,373 | 2:53.5 | 67 | 530 | 20 | 124 | |
| r: 1:35 | 20 | ||||||
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 14 | 93 | |
| r35 |
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Workout Graph
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