Hugo Rodriguez v4:00/1:23r...5 row
8,043
Meters
42:00.0
Time
2:36.6
Pace
434
Calories
141
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 8,109 |
| Overall Time | 48:29.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 110 |
October 13, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,043 | 2:36.6 | 91 | 613 | 23 | 141 | |
| 4:00.0 | 591 | 3:23.0 | 42 | 443 | 21 | 91 | |
| r: 1:23 | 11 | ||||||
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 25 | 138 | |
| r: 1:30 | 16 | ||||||
| 12:00.0 | 2,363 | 2:32.3 | 99 | 640 | 24 | 148 | |
| r: 1:30 | 18 | ||||||
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 24 | 158 | |
| r: 2:06 | 21 | ||||||
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 22 | 120 | |
| r66 |
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Workout Graph
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