Hugo Rodriguez v4:00/1:12r...3 row
5,984
Meters
36:00.0
Time
3:00.4
Pace
303
Calories
123
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 6,011 |
| Overall Time | 38:51.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 104 |
October 15, 2021 05:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,984 | 3:00.4 | 60 | 504 | 22 | 123 | |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 25 | 104 | |
| r: 1:12 | 8 | ||||||
| 30:00.0 | 5,125 | 2:55.6 | 65 | 522 | 22 | 127 | |
| r: 1:39 | 19 | ||||||
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 19 | 105 | |
| r27 |
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Workout Graph
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