Hugo Rodriguez v4:00/1:55r...12 row
8,526
Meters
46:00.0
Time
2:41.8
Pace
454
Calories
137
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 8,674 |
| Overall Time | 57:55.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 116 |
October 20, 2021 05:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 8,526 | 2:41.8 | 83 | 584 | 21 | 137 | |
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 23 | 97 | |
| r: 1:55 | 12 | ||||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 22 | 100 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 24 | 135 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 19 | 145 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 23 | 166 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 19 | 128 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 | 159 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 19 | 128 | |
| r: 1:00 | 2 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 24 | 153 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 19 | 139 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 | 168 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 18 | 119 | |
| r148 |
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Workout Graph
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