Hugo Rodriguez v4:00/1:33r...7 row
6,775
Meters
38:00.0
Time
2:48.2
Pace
352
Calories
134
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 6,861 |
| Overall Time | 50:34.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 111 |
October 21, 2021 05:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 6,775 | 2:48.2 | 73 | 552 | 22 | 134 | |
| 4:00.0 | 582 | 3:26.1 | 40 | 437 | 23 | 107 | |
| r: 1:33 | 13 | ||||||
| 8:00.0 | 1,353 | 2:57.3 | 63 | 515 | 22 | 125 | |
| r: 3:00 | 12 | ||||||
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 23 | 136 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | 145 | |
| r: 3:00 | 21 | ||||||
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 23 | 150 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,477 | 2:42.4 | 82 | 580 | 21 | 143 | |
| r: 1:01 | 14 | ||||||
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 29 | 113 | |
| r86 |
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