Hugo Rodriguez v4:00/1:20r...3 row
6,493
Meters
36:00.0
Time
2:46.3
Pace
340
Calories
130
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,524 |
| Overall Time | 38:20.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 106 |
October 25, 2021 05:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,493 | 2:46.3 | 76 | 561 | 20 | 130 | |
| 4:00.0 | 565 | 3:32.3 | 37 | 425 | 22 | 88 | |
| r: 1:20 | 14 | ||||||
| 30:00.0 | 5,659 | 2:39.0 | 87 | 599 | 20 | 138 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 23 | 107 | |
| r31 |
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Workout Graph
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