Hugo Rodriguez v4:00/1:30r...3 row
5,978
Meters
36:00.0
Time
3:00.6
Pace
303
Calories
124
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 6,006 |
| Overall Time | 38:52.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 104 |
October 26, 2021 05:43:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,978 | 3:00.6 | 59 | 504 | 19 | 124 | |
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 24 | 103 | |
| r: 1:30 | 12 | ||||||
| 30:00.0 | 5,179 | 2:53.7 | 67 | 529 | 19 | 129 | |
| r: 1:22 | 16 | ||||||
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 20 | 102 | |
| r28 |
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Workout Graph
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