Hugo Rodriguez v4:00/1:45r...5 row
8,613
Meters
51:00.0
Time
2:57.6
Pace
437
Calories
111
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 8,647 |
| Overall Time | 58:07.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 110 |
October 28, 2021 06:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 8,613 | 2:57.6 | 62 | 514 | 22 | 111 | |
| 4:00.0 | 562 | 3:33.5 | 36 | 423 | 25 | 91 | |
| r: 1:45 | 12 | ||||||
| 15:00.0 | 2,595 | 2:53.4 | 67 | 530 | 23 | 108 | |
| r: 2:00 | 8 | ||||||
| 15:00.0 | 2,581 | 2:54.3 | 66 | 527 | 23 | 114 | |
| r: 2:00 | 6 | ||||||
| 15:00.0 | 2,612 | 2:52.2 | 68 | 535 | 23 | 120 | |
| r: 1:22 | 8 | ||||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 18 | 103 | |
| r34 |
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Workout Graph
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