Hugo Rodriguez v4:00/1:41r...3 row
5,877
Meters
36:00.0
Time
3:03.7
Pace
296
Calories
110
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,902 |
| Overall Time | 39:20.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 104 |
November 01, 2021 05:46:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,877 | 3:03.7 | 56 | 494 | 21 | 110 | |
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 23 | 95 | |
| r: 1:41 | 12 | ||||||
| 30:00.0 | 5,021 | 2:59.2 | 61 | 509 | 21 | 113 | |
| r: 1:39 | 13 | ||||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 18 | 96 | |
| r25 |
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Workout Graph
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