Hugo Rodriguez 31:10 row
4,954
Meters
31:10.0
Time
3:08.7
Pace
248
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 104 |
November 03, 2021 05:46:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 4,954 | 3:08.7 | 52 | 479 | 20 | 119 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 20 | 99 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 18 | 119 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 21 | 121 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 21 | 122 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 21 | 126 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 21 | 126 |
| 31:10.0 | 190 | 3:04.2 | 56 | 492 | 20 | 125 |
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Workout Graph
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