Hugo Rodriguez 30:00 row
5,432
Meters
30:00.0
Time
2:45.6
Pace
281
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 121 |
November 04, 2021 05:57:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,432 | 2:45.6 | 77 | 564 | 281 | 23 | 126 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 25 | 124 |
| 6:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 22 | 103 |
| 9:00.0 | 574 | 2:36.7 | 91 | 612 | 30 | 24 | 129 |
| 12:00.0 | 495 | 3:01.8 | 58 | 500 | 25 | 23 | 113 |
| 15:00.0 | 590 | 2:32.5 | 99 | 639 | 31 | 24 | 136 |
| 18:00.0 | 483 | 3:06.3 | 54 | 486 | 24 | 23 | 116 |
| 21:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 25 | 148 |
| 24:00.0 | 489 | 3:04.0 | 56 | 493 | 24 | 26 | 121 |
| 27:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 24 | 149 |
| 30:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 23 | 129 |
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Workout Graph
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