Hugo Rodriguez v4:00/2:46r...13 row
10,302
Meters
1:01:00.0
Time
2:57.6
Pace
521
Calories
122
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 10,331 |
| Overall Time | 1:05:25.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 1290 |
| Drag Factor | 106 |
November 06, 2021 08:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 10,302 | 2:57.6 | 62 | 514 | 21 | 122 | |
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 22 | 106 | |
| r: 2:46 | 8 | ||||||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 21 | 114 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 21 | 122 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 127 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 20 | 124 | |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | 116 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | 119 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 125 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 22 | 124 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 19 | 127 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 21 | 123 | |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 150 | |
| r: 1:39 | 21 | ||||||
| 2:00.0 | 244 | 4:05.9 | 24 | 381 | 18 | 111 | |
| r29 |
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Workout Graph
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