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Hugo Rodriguez 30:00 row

5,264

Meters

30:00.0

Time

2:50.9

Pace

282

Calories

142

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate23
Stroke Count702
Drag Factor109

November 09, 2021 06:02:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,264 2:50.9 70 541 23 142
1:00.0 149 3:21.3 43 447 22 107
2:00.0 153 3:16.0 46 459 18 108
3:00.0 237 2:06.5 173 893 31 143
4:00.0 144 3:28.3 39 433 19 135
5:00.0 137 3:38.9 33 414 19 116
6:00.0 248 2:00.9 198 980 30 154
7:00.0 145 3:26.8 40 436 18 143
8:00.0 136 3:40.5 33 412 20 123
9:00.0 230 2:10.4 158 842 31 149
10:00.0 151 3:18.6 45 453 19 141
11:00.0 143 3:29.7 38 430 22 125
12:00.0 230 2:10.4 158 842 30 154
13:00.0 150 3:20.0 44 450 19 144
14:00.0 135 3:42.2 32 409 18 126
15:00.0 243 2:03.4 186 940 31 160
16:00.0 149 3:21.3 43 447 20 150
17:00.0 142 3:31.2 37 427 20 130
18:00.0 243 2:03.4 186 940 31 162
19:00.0 150 3:20.0 44 450 18 153
20:00.0 143 3:29.7 38 430 19 134
21:00.0 236 2:07.1 170 886 31 162
22:00.0 140 3:34.2 36 422 18 150
23:00.0 140 3:34.2 36 422 19 131
24:00.0 239 2:05.5 177 909 31 163
25:00.0 139 3:35.8 35 419 22 153
26:00.0 139 3:35.8 35 419 23 135
27:00.0 237 2:06.5 173 893 31 165
28:00.0 150 3:20.0 44 450 20 154
29:00.0 140 3:34.2 36 422 19 137
30:00.0 248 2:00.9 198 980 33 171

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Workout Graph

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