Hugo Rodriguez 30:00 row
5,046
Meters
30:00.0
Time
2:58.3
Pace
254
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 104 |
November 10, 2021 06:05:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,046 | 2:58.3 | 62 | 512 | 19 | 105 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 18 | 101 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 20 | 105 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 18 | 102 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 20 | 105 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 18 | 103 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 20 | 115 |
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