Hugo Rodriguez 30:00 row
5,366
Meters
30:00.0
Time
2:47.7
Pace
279
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 104 |
November 12, 2021 05:51:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366 | 2:47.7 | 74 | 555 | 22 | 128 |
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 19 | 94 |
| 6:00.0 | 495 | 3:01.8 | 58 | 500 | 20 | 104 |
| 9:00.0 | 521 | 2:52.7 | 68 | 533 | 23 | 115 |
| 12:00.0 | 582 | 2:34.6 | 95 | 625 | 24 | 134 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 26 | 148 |
| 18:00.0 | 466 | 3:13.1 | 49 | 467 | 18 | 118 |
| 21:00.0 | 514 | 2:55.0 | 65 | 524 | 20 | 123 |
| 24:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | 134 |
| 27:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | 149 |
| 30:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | 163 |
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Workout Graph
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