Hugo Rodriguez 30:00 row
4,891
Meters
30:00.0
Time
3:04.0
Pace
244
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 104 |
November 14, 2021 07:28:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,891 | 3:04.0 | 56 | 493 | 244 | 22 | 100 |
| 6:00.0 | 978 | 3:04.0 | 56 | 493 | 49 | 21 | 97 |
| 12:00.0 | 948 | 3:09.8 | 51 | 475 | 47 | 24 | 98 |
| 18:00.0 | 988 | 3:02.1 | 58 | 499 | 49 | 21 | 102 |
| 24:00.0 | 1,012 | 2:57.8 | 62 | 514 | 51 | 21 | 105 |
| 30:00.0 | 965 | 3:06.5 | 54 | 485 | 48 | 23 | 102 |
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Workout Graph
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