Hugo Rodriguez 4:00 row
530
Meters
4:00.0
Time
3:46.4
Pace
26
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 110 |
November 16, 2021 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 530 | 3:46.4 | 30 | 403 | 24 | 97 |
| 4:00.0 | 531 | 3:45.9 | 30 | 404 | 24 | 97 |
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