Hugo Rodriguez 30:00 row
4,979
Meters
30:00.0
Time
3:00.7
Pace
250
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 104 |
November 17, 2021 06:04:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,979 | 3:00.7 | 59 | 503 | 22 | 115 |
| 10:00.0 | 1,609 | 3:06.4 | 54 | 485 | 23 | 111 |
| 20:00.0 | 1,669 | 2:59.7 | 60 | 507 | 22 | 118 |
| 30:00.0 | 1,701 | 2:56.3 | 64 | 519 | 21 | 118 |
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