Hugo Rodriguez v4:30/r...12 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
297
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,622 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 104 |
November 18, 2021 05:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 593 | 23 | 140 |
| 4:30.0 | 775 | 2:54.1 | 66 | 527 | 24 | 120 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 134 |
| 4:30.0 | 827 | 2:43.2 | 80 | 576 | 23 | 137 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 146 |
| 4:30.0 | 843 | 2:40.1 | 85 | 593 | 23 | 138 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 148 |
| 4:30.0 | 825 | 2:43.6 | 80 | 574 | 22 | 142 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 28 | 150 |
| 4:30.0 | 829 | 2:42.8 | 81 | 578 | 23 | 147 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 157 |
| 4:30.0 | 838 | 2:41.0 | 84 | 588 | 24 | 153 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 165 |
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Workout Graph
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