Hugo Rodriguez 30:00 row
5,082
Meters
30:00.0
Time
2:57.0
Pace
252
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 123 |
November 19, 2021 05:56:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,082 | 2:57.0 | 63 | 516 | 22 | 115 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 21 | 103 |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 22 | 110 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 23 | 122 |
| 8:00.0 | 346 | 2:53.4 | 67 | 530 | 23 | 117 |
| 10:00.0 | 326 | 3:04.0 | 56 | 493 | 23 | 113 |
| 12:00.0 | 326 | 3:04.0 | 56 | 493 | 21 | 109 |
| 14:00.0 | 337 | 2:58.0 | 62 | 513 | 22 | 114 |
| 16:00.0 | 360 | 2:46.6 | 76 | 560 | 23 | 121 |
| 18:00.0 | 340 | 2:56.4 | 64 | 519 | 23 | 119 |
| 20:00.0 | 326 | 3:04.0 | 56 | 493 | 21 | 114 |
| 22:00.0 | 325 | 3:04.6 | 56 | 491 | 22 | 113 |
| 24:00.0 | 348 | 2:52.4 | 68 | 535 | 22 | 120 |
| 26:00.0 | 351 | 2:50.9 | 70 | 541 | 23 | 121 |
| 28:00.0 | 344 | 2:54.4 | 66 | 527 | 22 | 118 |
| 30:00.0 | 336 | 2:58.5 | 61 | 511 | 19 | 119 |
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Workout Graph
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