Hugo Rodriguez 4:00 row
570
Meters
4:00.0
Time
3:30.5
Pace
28
Calories
102
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 107 |
November 22, 2021 05:21:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 24 | 102 |
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 24 | 102 |
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