Hugo Rodriguez 30:00 row
4,627
Meters
30:00.0
Time
3:14.5
Pace
261
Calories
140
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 132 |
November 22, 2021 05:55:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,627 | 3:14.5 | 48 | 463 | 21 | 140 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 23 | 103 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 24 | 106 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 142 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 19 | 131 |
| 5:00.0 | 130 | 3:50.7 | 28 | 398 | 20 | 111 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 161 |
| 7:00.0 | 126 | 3:58.0 | 26 | 389 | 28 | 142 |
| 8:00.0 | 113 | 4:25.4 | 19 | 364 | 23 | 120 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 165 |
| 10:00.0 | 119 | 4:12.1 | 22 | 375 | 20 | 146 |
| 11:00.0 | 111 | 4:30.2 | 18 | 361 | 17 | 123 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 165 |
| 13:00.0 | 113 | 4:25.4 | 19 | 364 | 14 | 150 |
| 14:00.0 | 107 | 4:40.3 | 16 | 354 | 16 | 126 |
| 15:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 163 |
| 16:00.0 | 115 | 4:20.8 | 20 | 367 | 20 | 142 |
| 17:00.0 | 122 | 4:05.9 | 24 | 381 | 21 | 125 |
| 18:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 159 |
| 19:00.0 | 114 | 4:23.1 | 19 | 366 | 17 | 143 |
| 20:00.0 | 115 | 4:20.8 | 20 | 367 | 16 | 124 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 167 |
| 22:00.0 | 62 | 8:03.8 | 3 | 310 | 8 | 153 |
| 23:00.0 | 93 | 5:22.5 | 10 | 335 | 14 | 123 |
| 24:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 163 |
| 25:00.0 | 8 | 1:02:30.0 | 0 | 300 | 0 | 151 |
| 26:00.0 | 24 | 20:50.0 | 0 | 300 | 5 | 123 |
| 27:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 159 |
| 28:00.0 | 116 | 4:18.6 | 20 | 369 | 14 | 143 |
| 29:00.0 | 117 | 4:16.4 | 21 | 371 | 14 | 125 |
| 30:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 174 |
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Workout Graph
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