Hugo Rodriguez 4:00 row
550
Meters
4:00.0
Time
3:38.1
Pace
27
Calories
95
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 106 |
November 23, 2021 05:42:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 550 | 3:38.1 | 34 | 415 | 24 | 95 |
| 4:00.0 | 550 | 3:38.1 | 34 | 415 | 24 | 95 |
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