Hugo Rodriguez 30:00 row
5,148
Meters
30:00.0
Time
2:54.8
Pace
261
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 103 |
November 23, 2021 06:14:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,148 | 2:54.8 | 66 | 525 | 22 | 114 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 23 | 106 |
| 12:00.0 | 1,023 | 2:55.9 | 64 | 521 | 23 | 112 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 521 | 23 | 110 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 23 | 122 |
| 30:00.0 | 1,000 | 3:00.0 | 60 | 506 | 22 | 120 |
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