Hugo Rodriguez 30:00 row
5,608
Meters
30:00.0
Time
2:40.4
Pace
296
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 104 |
November 25, 2021 05:58:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,608 | 2:40.4 | 85 | 591 | 22 | 125 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 | 106 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 116 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 139 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 20 | 115 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 130 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 146 |
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