Hugo Rodriguez 30:00 row
5,174
Meters
30:00.0
Time
2:53.9
Pace
261
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 103 |
November 26, 2021 06:03:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,174 | 2:53.9 | 66 | 528 | 21 | 120 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 118 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 21 | 119 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 21 | 125 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 21 | 117 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 21 | 117 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 22 | 124 |
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