Hugo Rodriguez 30:00 row
5,603
Meters
30:00.0
Time
2:40.6
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 105 |
November 29, 2021 05:39:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,603 | 2:40.6 | 84 | 590 | 20 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 21 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 20 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 21 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 21 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 21 |
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