Hugo Rodriguez 30:00 row
5,547
Meters
30:00.0
Time
2:42.2
Pace
290
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
November 30, 2021 05:55:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,547 | 2:42.2 | 82 | 582 | 20 | 141 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 18 | 127 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 136 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 149 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 19 | 133 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 21 | 147 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 22 | 156 |
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